In the long ride, not the correct posture, movement and different parts of the body parts can cause discomfort, when you feel the pain should raise the alarm, the cause and correct.

1, the Achilles tendon
Achilles tendon at the back of the ankle, connecting the fibula and the heel muscle, where the pain that your pedaling technique in question. When the seat is too high you have to try to step on his toes pedal, for a long time can cause tendon damage too hard. Long-distance travel in different parts of their feet should be tried for pedaling, so the tendon is too tight.

2, ankle
The above situation can lead to ankle pain, if you are flat feet, put in a plastic shoe pad will help. If the crank and pedal bending, cycling leg will swing around, it will also cause ankle discomfort.

3, back
Back pain is usually caused by incorrect Utility Vehicle Manufacturer position caused. Cycling back should be arched, hips and shoulders should not collapse, so that will bump the back arched slightly and then some, this is harmless. If the back of the collapse, the back will be more bumps subsidence, will lead to serious spinal pain.

Many people will not feel back before the conversion is very high, in order to sit straight, while keeping the spine straight, this is wrong. When you ride on rough terrain, straight spine without buffering, extrusion bumps cause spinal joints together, increasing back pain.

4, foot
Foot discomfort is usually caused by the shoes and socks. Too soft soles would foot the stress is concentrated, the high number of teeth than forcing you to use great force to step pedal, which can cause foot pain. Wear good shoes and socks to prevent foot injuries.

5, finger
Long ride will make your fingers numb, what should be an appropriate activity. With pairs of gloves to prevent the palm of the hand is galling.

Upper body posture can cause incorrect hand, shoulder, elbow discomfort. In the palm of the hand between two thick cushions are very important nerves, to avoid pressure here. Do not use with a thick foam (sponge) gloves, grip the handlebars when the bubble will fill the gap between the pads squeeze the nerve. The same applies to the seat. When the hand and arm should ride in a straight line, wrist relaxed.

6, the knee
Knee pain is a common phenomenon caused mainly by the following aspects:
· Lack of strength or use too much force when the high gear ratio cycling
· Seat is too low resulting in excessive knee bending
· Pedaling legs from side to side when the knee will wear. Note whether the knee when golf buggy in the rock, subconsciously correct, the action smooth. Strengthen the thigh muscles to make more stable pedaling action.

7, the shoulder
Seat too forward so the weight of pressure in the upper body, a long time cause damage to the shoulder. Narrow handlebar will squeeze the shoulder and chest, causing discomfort.